Any violation in the body is easier to prevent than to cure. Prevention of prostatitis will help a man extend a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately state with absolute certainty that the patient has prostatitis, since this type of disease has many symptoms. Despite the large number of manifestations, doctors have established the main ones, in case it is advisable for a man to immediately contact a urologist.
The main signs of the disease:
- Pain when urinating.
- Burning when going to the bathroom "little by little".
- Sexual problems.
- The appearance of white filamentous inclusions in the urine.
- Discharge from the urethra.
The main symptom of an exacerbation of the disease is pain when urinating. The inflamed prostate becomes larger in size, as a result of which the urinary canal is blocked.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its further development. Experts recommend starting primary prevention at the age of twenty-five.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Not smoking.
- Do any sport.
- Men in sedentary work need additional physical activity. Doctors are advised to play sports to obtain the required loads. Suitable for swimming, tennis, jogging in the morning or evening, visiting the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If he is absent, experts recommend masturbating.
For a man, the right intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If it is not a verified partner, it is recommended to use contraceptives.
- Do not interrupt sexual intercourse.
- An active sex life significantly reduces the chance of prostatitis in men.
It is recommended to visit a urologist regularly if the disease is already bothering a person. It is necessary to visit a specialist every two months to avoid inflammation, which is difficult to treat.
What else does the prevention of prostatitis in men involve?
Exercises
You can also do gymnastics at home, doing these exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. After the gymnastic exercises, it is advisable to take a warm shower. You can also train the pubic muscle as you work. To determine its location, it is necessary to stop the flow for a few seconds while urinating and then release it. When the jet is delayed, the man will feel the pubic muscle and understand how to train it correctly. It is recommended to perform this type of exercise according to the following scheme:
- The first two weeks are not allowed more than five approaches per day.
- One approach includes ten muscle contractions.
- The third and fourth weeks - ten approaches per day (one approach - even ten cuts).
- After the fourth week, fifteen or more approaches are performed (at the discretion of the man).
Such an exercise is carried out in any convenient place. In this case, the most important thing is not to overload this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand straight, rest on one leg and swing the other. One hundred swings on each leg are recommended.
- After sleep or before, take a contrast shower: change the water temperature every twenty seconds.
- Spread your feet shoulder-width apart and bend over to the sides.
- Lie on your back, straighten and bend your legs. In the process of extending, spread your legs to the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach your toes with your fingers.
A man must choose the most suitable exercises and do them every day. With regular performance of the above exercises, the percentage of the disease is significantly reduced.
Secondary prevention of the prostate
This type of prostatitis prevention in men is desirable for men who have previously had prostatitis. Such actions are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special drugs prescribed by the attending physician.
- Visit a urologist every three months.
- A full examination every six months, even if the disease no longer worries.
- Every year after forty years to do an ultrasound of the prostate.
- In secondary prevention, specialists prescribe rectal suppositories that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Hypothermia of the body.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Wrong power supply.
- Drug addiction.
All the actions listed above significantly increase the percentage of prostatitis.
Also, experts advise against eating highly salty, spicy and acidic foods. Prevention of prostatitis in men with drugs is also carried out.
Preparations
With prostatitis, drug prophylaxis involves taking drugs that prevent blood stagnation in the pelvis, reduce swelling and stop inflammation of the prostate gland.
It must be understood that drugs for the prevention of the disease should be prescribed exclusively on an individual basis by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use drugs in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammatory processes and during the exacerbation of chronic prostatitis.
Prevention of prostatitis in men with drugs should be carried out under the supervision of a doctor.
Cheap pills
The cost of medicines from various groups differs significantly. Available preparations are sold in the form of tablets. Cheap pills for the prevention of prostatitis in men can now be purchased at any pharmacy.
Adrenoblockers
It is necessary to separately identify such a group of drugs for prostatitis as alpha-blockers. Drugs affect the hormonal processes occurring in the male reproductive system and help eliminate the prerequisites for swelling and inflammation of the prostate gland. Since drugs interfere with the chemical reactions in which testosterone participates, it is necessary to be examined by an andrologist before use.
This is essential in the prevention of prostatitis. Not only is the pharmacological prevention of prostatitis effective. Folk remedies are also used with great success.
Folk recipes
Healers of people to prevent prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that contain vitamins and minerals in their composition. The function of the prostate gland is significantly influenced by zinc, which is found in chicken meat, white seeds, fish meat, onions and pork.
People are advised to use more of these products at the same time:
- Homemade honey with white peeled seeds.
- Walnuts and honey.
- Dried fruit and honey.
It is recommended to consume about thirty white seeds per day, which have the highest zinc content. No less effective in the prevention of prostatitis in men with folk remedies is burdock root, which contains a lot of useful acids, fats and vitamins. These substances do not allow the disease to progress. In addition, folk healers advise to eat pears, and for the winter to cook compote from them.
Products for the prevention of prostatitis in men
When introducing foods that are good for the prostate into the diet, it is necessary to understand how important they are for a man's body as a whole.
It is recommended to include lean meat and fish dishes in the menu. The method of preparation should be as follows: steamed or boiled.
Such healthy foods are those rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In the processes of inflammation of the prostate, these substances become indispensable.
That is why it is necessary to include in the menu fruits, vegetables, some aromatic herbs. They can also be eaten in the early stage of prostatitis without doctor's advice. After all, it is known that this disease often appears due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the organism thanks to lecithin, a special substance they contain.
- Red fish, lean beef, turkey, chicken breast are essential protein sources for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Mandarins, oranges and other citrus fruits improve immunity, maintain the degree of acidity of the male seminal fluid.
- Seafood contains useful mineral components indispensable as a source of substances necessary for normal spermatogenesis.
- Walnuts are involved in metabolism, stimulating it and in the production of prostatic secretion.
- Dairy products are an important element in the diet, as they improve the functioning of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man attentive to his health.
Preventing prostatitis at home is simple enough, but you need to take it seriously.
What products are prohibited
From the diet it is necessary to exclude (or minimize) some foods that increase inflammation of the prostate gland.
Food must necessarily have a minimum amount of cholesterol, as it is deposited on the walls of blood vessels. As a result, full blood circulation in the pelvic organs is reduced.
The diet at the same time must be balanced, contain proteins, which are a kind of building material necessary for the production of testosterone and reduce inflammation of the prostate.
It is necessary to use all means for the prevention of prostatitis.
For men, the following products are harmful:
- Salt. It keeps excess fluid in the body, increases blood pressure, which adversely affects the prostate.
- Alcohol. The lobules of the organ degenerate, as a result, the quality indicators of the sperm are violated (spermatozoa can lose their viability).
- Smoked products.
- Beer. Due to the abuse of this drink, hyperplasia of the prostate can occur.
- Flour, sweet and spicy sauces and carbonated drinks.
It should be remembered that foods that contain a lot of sugar and starch activate fermentation processes in the body, increase gas formation.
Products must contain the required number of calories and provide energy to the body. Lifestyle changes allow the prostate to function fully.
We looked at how the prevention of chronic prostatitis in men is performed. The acute form of the disease occurs due to a bacterial infection in the genitourinary system. Prevention in this case consists in preventing unprotected sexual contact with unfamiliar people, maintaining hygiene and strengthening the immune system.